Apples

They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health

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Mangoes

Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties

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Oranges

Oranges are known for their high vitamin C content,.They’re also high in potassium,folate,thiamine (vitamin B1),fiber,and plant polyphenols 91% of the DV in a fruit

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Bananas

The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain: Vitamin B6: 27% of the DV Magnesium: 8% of the DV

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